How to say fit?

 How to say fit?

 Well with all this pandemics, pollution and bad quality of food going on everybody has this question. And if many questions then many answers come too, and with competion you have to do something different, something unique, right? That is why I am not just going to tell you some tips about physical health but also about mental health. Well starting from physical health, you have to do exercise's for sure but more important is a balanced diet. What is balanced diet? I deit containing protien, calaries, carbs, nutrients, carbohydrates and fat in a amout enough to make you fit like if you do not do a lot intense exercise's then you should have protien just what your weight is like if your wieght is 50kg then you should take 50grams of protien which can be fullfilled by protien shakes, banana, soyabean, groundnuts, eggs, etc. Calories you should take in daily life should be your weight multiplied by 27. The fat you should take depends on your current fitness level, you want to decrease weight or increase weight or you have to grow muscles. Basically everything depends on these three things. If you wanna increase weight or build more muscles then basically have things added up if you wanna decrease  weight then eat less. These three, protien, fat , calories are the most important things but nutrients are also important, you can have them from eating veggies and fruits. Now coming to exercise then I think these are the basics- pushups, pullups, planks, crunches, russain twist, mountain climbers, sqauts, lunges, surya namaskar. Well then there are well trained coaches for the next level if you want. I think for basic phyisical fitness this is the best thing atleast it worked for my realatives and me. Well now to the mental health,I really do not think that it is possible to improve anybodies mental health without that anybodies' help. So you ready to help me as well as youself. So you have to just follow this little tips, meditation without any thoughts, you have to start sharing to people, start talking to them about yourself, about your thoughts, open to atleast someone, if you think the problem is big so just seek help from a phsycatrist and belive me it is not a bad thing to go to phsycatrist. You have to start thinking in a different way, in a positive way from now on. You have to question yourslef in which aspect's I have lost the battle and try to win that battle by giving out your everything in converting that that loss in a damn win. This will clearly make you feel good but will also build a mental confidence.